The YMCA Healthy Living Center™ (Y-HLC), located in Clive, Iowa, is on the leading edge of providing "medically integrated" programs in a unique healing environment.
The center will provide evidence-based programs for:
December 24th - 5:00am to 3:00pm
December 25th - CLOSED
December 31st - 5:00am to 3:00pm
January 1st - 8:00am to 3:00pm
Start your warm up before you even check in! By parking further away from the Y you will leave more spaces available for our members with mobility difficulties and kick off your workout with a nice brisk walk at the same time.
~Thank you for your consideration~
Cycle for Neuro Wellness
What if you could reduce your Parkinson's symptoms, or those of someone you love, without the use of medications? And what if you could do it together with friends and loved ones?
Click HERE to read more about cycling for Neuro Wellness. This article in Live It! a publication of the Iowa Parkinson Disease Information and Referral Center written by Bill Roach, Execercise Instructor at the Y-HLC.
Schedules for November are posted! Be sure to check out new times for some classes. Click HERE to see all the schedules with classes starting Monday, December 2nd!
Chill Out Challenge
Keep your workout going through the winter chill. Participate in 40 fitness classes (land and water) at the Y between November 1st and December 31st and receive our exclusive Chill Out Challenge 2013 t-shirt. For more information, click HERE.
New Yoga Program: Guided Self Practice
New to yoga? Or are you ready to deepen your current yoga practice? This program is for you! Check out how you can meet with a certified yoga instructor to talk about your yoga goals. For program information and registration, click HERE.
New Program! BETTER CHOICES, BETTER HEALTH
Would you like to breathe better? Overcome frustration? Reduce tiredness? Manage stress better? If you have a chronic condition such as diabetes, high blood pressure, arthritis, heart disease, etc...this program will teach you how to take an active role in managing your health. To learn more, click HERE.
Youth Athletic Club (YAC)
Program focuses on athletic development for youth ages 8-11. Enjoy training with fun & fellowship! For more information, click HERE.
Group Circuit Class - starting soon!
Are you looking for a great way to work out with friends? Or meet new members? Join the Group Circuit class on Tuesdays and Thursdays at 9:15am this fall! Click HERE for details!
New Program for kids... Healthy Kids!
Healthy Kids families learn to make regular physical activity and healthy food choices part of a daily routine. Through interactive learning and activities for both parents and children together, Healthy Kids provides the foundation for healthy family homes. Program is $30 per child 7-12 years and comes with a free 12 week family membership to any of our YMCA branches. To learn more, click HERE
Cost: Free to YMCA Members. Guests are welcome. No registration needed.
When: The last Thursday of each month at 5:30-6:30pm
Where: Y-HLC Conference Room 1 & 2
4 Weeks To A Healthier You - 4 Week program increasing self confidence to initiate and sustain positive healthy habits. New program starts every month!
Move Well Today - a 12 week diabetes exercise and education program.
To learn more about these programs - click HERE