The YMCA Healthy Living Center™ (Y-HLC), located in Clive, Iowa, is on the leading edge of providing "medically integrated" programs in a unique healing environment.
The center will provide evidence-based programs for:
| •Prevention | •Rehabilitation | •Restoration |
Memorial Day Hours
Monday, May 27th, 2013
8am - 12pm
*Classes:
Group Cycle 8:10am-9:00am
Yoga - 9:15am-10:15am
*Child Watch open - 8am - 12pm
Start your warm up before you even check in! By parking further away from the Y you will leave more spaces available for our members with mobility difficulties and kick off your workout with a nice brisk walk at the same time.
Weekly Education Lectures
Live Healthy, Be Healthy, Cook Healthy
LIVESTRONG at the YMCA
A 12 week session for ages 7-12 to work towards healthier weight, daily activity lessons, meal plans & healthy living weight management. To learn more, click HERE
Jump right in and get wet kids! A youth aqua exercise class for kids. Suitable for any level - from beginning to elite atheletes.
When: Saturdays 11:00am - 11:30am
Where: warm water pool
Cost: included with a membership to the Y-HLC
Cost: Free to YMCA Members. Guests are welcome. No registration needed.
When: The last Thursday of each month at 5:30 - 6:30pm
Where: Y-HLC Conference Room 1 & 2
Series Topics:
May 30th: Fast Food the Slow Way
June 27th: Getting Active-Benefits of Exercise
July 25th: How to Maintain Lifestyle Changes
Summer Kids Programs at the HLC!
Register your kids for summer programs at the HLC - starting June 10th!
Click HERE for more details
Ages 3-7 years
Mondays & Wednesdays
9:30am - 11:30am
4 Weeks To A Healthier You - 4 Week program increasing self confidence to initiate and sustain positive healthy habits. New program starts every month!
Move Well Today - a 12 week diabetes exercise and education program.
To learn more about these programs - click HERE
