Cardiac Health

Cardiac Rehabilitation Phase III is a long-term medically supervised exercise program.

Program Features:

• Supervised Aerobic Exercise Sessions:  Three times per week participate in supervised aerobic exercise -- including a variety of cardiovascular equipment, walking on a track or group strength training, toning or flexibility classes.
• Health Education:  Education classes are scheduled periodically for your continued learning.
• Group Support:  Interact with others who have experienced similar health issues.
• Stress Relief:  Have fun getting fit and spending time with your new friends.
• Social Gatherings:  Participate in social gatherings in celebration of holidays and other occasions.

Benefits to You:

• Continued improved strength and edurance
• Social interaction and fun

Entry Requirements: 

• Physician referral
• Interview (or graduation from PhaseII)

Dates and Times:

• Monday, Wednesday, Friday from 9:00 to 10:00 am
• Monday, Wednesday from 5:30 to 6:30 pm

Cost: 

• FREE with a YMCA Healthy Living Center membership
• $5.00 per session using a punch-card method

For more information or to schedule an appointment please call 515-247-3145.