Stroke Recovery Exercise Program

This is an exercise/fitness program designed specifically for those who have suffered a stroke and have completed rehab or are near completion. Participants will be evaluated by a Physical Therapist who will develop an individualized exercise program designed to address specific needs. Individuals will have the choice to do their workouts on their own time or during a time when other Stroke Recovery participants are working out.  The goal is to continue making strides toward improving quality of life after a stroke. 

Fee:      Evaluation by physical therapist is billed to health insurance   
              Medical programming is FREE to YMCA Healthy Living Center  Members

• Monday, Wednesday and Friday from 8:00 am to 12:00 noon and Tuesday, Thursday from 6:00 to 7:00 pm
• Specifically dedicated time for Stroke Recovery on Monday, Wednesday and Friday from 9:00 to 10:00 am
• Individual one-on-one sessions will be held by appointment

Chaplain Services
The mission of the YMCA is “To put Christian principles into practice through programs that build healthy spirit, mind, and body, for all.” In keeping with that mission, the YMCA of Greater Des Moines provides caring support to YMCA volunteers, members and staff, especially in times of crisis, through the YMCA Chaplain. The Chaplain program is a non denominational care-giving ministry that aids and sustains people with Christian concern, friendship, suggestions and referral to other supportive organizations when needed.

Everyone needs someone to talk to when they are hurting, confused, or feel alone. Assistance is available in situations that may involve conflicts between individuals or groups, personal illness or loss, need for emotional support, or a need for spiritual guidance. The support given is through Pastoral counseling and guidance. It is completely confidential and free of charge.

• Pastoral Care - Prayer, scriptures, insight, listening, encourgement, support.
• Pastoral Counseling - Individual, marriage and family counseling on moral, ethical, emotional, spiritual or faith issues. 
• Pastoral Visitation - Visting of the hospitalized and confined, per-operative prayer or counseling, as desired
• Spiritual Direction and Mentoring - Guidance in finding a closer relationship with God.
• Referral Services - Help in locating a place of worship, and counseling referrals about issues outside the Chaplin's expertise.
• Memorial Services - Chaplain lead funeral services in memory of a deceased loved one.