MERCY WEIGHT LOSS AND NUTRITION CENTER'S CLASSES
Mercy Weight Loss & Nutrition Center is pleased to offer the following taught by Mercy weight loss and wellness experts. These classes are free to YMCA members.
Live Healthy, Cook Healthy, Be Healthy
Sponsored by Iowa Diabetes and Endocrinology Center and Mercy Weight Loss and Nutrition Center, Live Healthy, Cook Healthy, Be Healthy Is a three-pronged approach to healthy living at the YMCA Healthy Living Center (Y-HLC). The program consists of a weekly exercise class, followed by fellowship time and an educational class. The exercise class is open to all Y-HLC members and the general public is welcome and encouraged to attend the educational class. Please call 515-358-9400 with questions.
Click HERE for a brochure.
These classes are held every Tuesday at 5:30pm:
- November 26th - No Class
- December 3rd - Exercise & Diabetes
- December 10th - Managing Stress Over the Holidays
- Decembe 17th - Liquid Calories... Beware
- December 24th - No Class
- December 31st - No Class
Cooking Demonstrations are held on Saturdays at 10:00am to 11:00am
- November 23rd - All things pumpkin