HLC Blog
Delay the Disease
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Delay the Disease at the YHLC is just one of our programs making a difference in the lives of our members. The following testimony is a great example of how a membership at the Y is about more than a membership at a gym. The Y is a place where You belong!
Following my diagnosis of Parkinson’s Disease, I found myself at the Y Healthy Living Center , waiting for a physical therapy appointment. I noticed a bulletin with the title “Delay the Disease.” The description of the class seemed to match my needs. I joined the class! Twice a week I join others with PD for an amazing work out. Every move we make supports core strengthening to improve balance and posture, or targets a challenging movement like walking and getting up from a chair. The instructors lead the exercise group and help individuals modify moves as needed. The belief is that rigorous large motor skill exercises strengthen small motor skills. It works! Participating in the class is the best part of my week because I always leave feeling stronger and with better coordination.
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